As an experiment I ventured out for the 5-mile Fackenden Down walk at 11.30am on Sunday to see just how unpleasant things could get while hiking in the hottest part of the day, with temperatures well over 30C. The answer was, not very unpleasant at all. I had a hat, plenty of water, and took it fairly slowly. The walk starts in cool beech woods but then, up on that eastern ridge of the Darent valley, a hesitant but welcome breeze from the south-east just about took the edge off the muggy swelt. I can honestly say I’ve felt much hotter just sitting around in the concrete dustbowl that is now south-east London; the fairly strenuous walk was not more taxing than normal, though I took the steps slowly.

I accompanied part of my walk with Lyle Mays‘s bluesy but harmonically rich Lincoln Reviews on my headphones – the perfect tune for a drowsy, sultry day surrounded by beautiful, still countryside. Mays was an incredible pianist who performed in the Pat Metheny Group for many decades.

The walk was also accompanied aurally by the calls of buzzards and the rustlings of lizards and small mammals dashing off into the leaf litter by the side of the path ahead of me. As usual I did the walk in reverse so descended Fackenden Down rather than climb it. The bit along the side of the hill (Points 1 to 3 on the Google map) were alive with butterflies and bees enjoying the scabious and knapweed among other wildflowers. I capped the walk off with a visit to the new Samuel Palmer pub, which has replaced Ye Olde George opposite the church. What a superb renovation job has been done there and there were loads of staff to serve the many visitors. Quite the transformation, and it was great to see so many Palmer reproductions on the walls – it’s like an art gallery. But not fancying a pint or a soft drink I popped into the church, which was serving cream teas with a friendly welcome and a cool place to sit down. That might seem strange but that’s how I rolled on Sunday.