Walking is brain food and so is Camber Sands

Walking is brain food and so is Camber Sands

A new article on walking has popped up at The Guardian‘s website. It’s a Superpower: How Walking Makes us Healthier, Happier and Brainier by Amy Fleming is in the form of a chat with neuroscientist Shane O’Mara while strolling around Dublin. O’Mara makes a great case for walking’s mental benefits; even why strolls are superior to going to the gym or running. I particularly like this quote: “My notion – and we need to test this – is that the activation that occurs across the whole of the brain during problem-solving becomes much greater almost as an accident of walking demanding lots of neural resources.” I have to say I often feel my own brain is emptying during a walk rather than becoming more powerful – perhaps that’s what he means!

O’Mara seems to walk around cities mostly – Dublin, Oxford etc – and there’s no mention of nitrogen dioxide and low level ozone and their possible negative effective on our health. I reckon he needs to hit the countryside, where he’ll find the mental benefits even more striking … I recommend the Fackenden Down walk in late summer sunshine, the ultimate brain nutrition.

Camber canter

Meanwhile, we chose another daytrip to south-east Kent and East Sussex on the hottest day of the year last Thursday. Once again we took in the RSPB reserve at Dungeness, the Britannia pub nearby, Camber Sands and glorious Rye, all of an afternoon. We hit the dunes at Camber at about 3.30pm amid blazing 35C sunshine and air as thick and moist as treacle. Visibility on the southern horizon was curiously murky, however. I noticed gleaming white pinnacles of cloud and the ragged whispy fringe of a cumulus nimbus, towering above northern France I guessed. By 5pm the whole southern sky was black, yet miraculously the coast was still bathed in scorching sun. Lightning flickered horizontally over the English Channel and a regular deep rumbling marked the end of the heatwave. I lay back in the sea enjoying the unusual scene, paddling softly, and got a tremendous sting off a jellyfish.

At 6.30 we set off for Rye pursued by hail, huge raindrops and a wonderfully warm wind. Walking through the beautiful town the sky went orange, a huge rainbow spanned the Romney Marsh to the east and lightning continued to sear through the heavens. Quite a day.

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More Dungeness dallying

More Dungeness dallying

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I usually visit Dungeness in winter for some reason. But on Saturday I chose the hottest day of the year to drop by the surreal headland jutting out into the English Channel. The place was awash with deep blue viper’s-bugloss flowers; very atmospheric and spectacular. The two-mile walk around the RSPB reserve was exceptional and we saw a bittern – a first for me – reed buntings, snipes and sedge warblers.

After a quick pint at the Britannia pub and a stroll in the shingle looking out for seals and porpoises, which everyone else sees but I don’t, we headed for the bedlam of Camber Sands. Miraculously a space became available in one of the car parks as we arrived (it was 6pm but as many people were arriving as leaving) and we got our cooling dip in. The water was particularly brown, however, perhaps because the tide was on the way in and picking up a lot of sediment. One hopes so. There was still time for a walk at Rye and a pizza before the drive up the A21 back to south-east London. Great day out but to squeeze all that in a car is needed really. You could take a train to Ashford then the connecting train to Rye, and a bus, I guess. You’d have to set off a lot earlier than we did though.

 

Dungeness dallying

Not that near London…

That weird peninsula in ultra south-east Kent has a particular allure for many. Strange but wonderful light, mystical buildings from down the ages – all clashing; the delightful miniature railway that goes for miles, a lovely pub and interesting flora and fauna – particularly birdlife.

Fishermen often land cod, plaice, bass and mackerel off the shingle close to the power station and twitchers delight in the migrant species that drop by. Historic structures abound and very trendy modern architecture peppers the shoreline among the fishing hulks, converted old railway wagons, coast guard and lifeboat buildings, nuclear power station and two-and-a-bit lighthouses. Local residents probably get a bit hacked off at the sightseers trampling noisily in the shingle around their homes (especially whoever lives in Derek Jarman’s old gaff these days) but that’s the price of living in a nice place.

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Well, ‘nice’ isn’t really the right word. It’s ‘different’, not nice.

We went hoping for some sun but got little last Thursday. We were really taken by the fish’n’chips at The Britannia pub though, and the cool nautical decor (best pub loos ever). The Brexit Phonebox installation was quite striking too. I forgot my binoculars so relied only on mk1 eyeball to spot marsh harrier, a curlew, a hobby (I think) and a few wheatears. Probably wouldn’t have helped much anyway; my binox are rubbish. We popped in at the RSPB reserve later where there was a plethora of digging bees; an apparently rare sub species (More on Dungeness at North Downs and Beyond.)

One thing, if driving down (not the only way; you could get a train/bus/Dymchurch Railway combination from London) I’d avoid the M20… because of well publicised reasons (too depressing/boring to go into here), but also the lorry-up-your-arse thing. Instead, leave early take a leisurely and really scenic drive down the A21, turn off to Hawkhurst, Northiam then past Rye and Camber.

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