Walking is brain food and so is Camber Sands

Walking is brain food and so is Camber Sands

A new article on walking has popped up at The Guardian‘s website. It’s a Superpower: How Walking Makes us Healthier, Happier and Brainier by Amy Fleming is in the form of a chat with neuroscientist Shane O’Mara while strolling around Dublin. O’Mara makes a great case for walking’s mental benefits; even why strolls are superior to going to the gym or running. I particularly like this quote: “My notion – and we need to test this – is that the activation that occurs across the whole of the brain during problem-solving becomes much greater almost as an accident of walking demanding lots of neural resources.” I have to say I often feel my own brain is emptying during a walk rather than becoming more powerful – perhaps that’s what he means!

O’Mara seems to walk around cities mostly – Dublin, Oxford etc – and there’s no mention of nitrogen dioxide and low level ozone and their possible negative effective on our health. I reckon he needs to hit the countryside, where he’ll find the mental benefits even more striking … I recommend the Fackenden Down walk in late summer sunshine, the ultimate brain nutrition.

Camber canter

Meanwhile, we chose another daytrip to south-east Kent and East Sussex on the hottest day of the year last Thursday. Once again we took in the RSPB reserve at Dungeness, the Britannia pub nearby, Camber Sands and glorious Rye, all of an afternoon. We hit the dunes at Camber at about 3.30pm amid blazing 35C sunshine and air as thick and moist as treacle. Visibility on the southern horizon was curiously murky, however. I noticed gleaming white pinnacles of cloud and the ragged whispy fringe of a cumulus nimbus, towering above northern France I guessed. By 5pm the whole southern sky was black, yet miraculously the coast was still bathed in scorching sun. Lightning flickered horizontally over the English Channel and a regular deep rumbling marked the end of the heatwave. I lay back in the sea enjoying the unusual scene, paddling softly, and got a tremendous sting off a jellyfish.

At 6.30 we set off for Rye pursued by hail, huge raindrops and a wonderfully warm wind. Walking through the beautiful town the sky went orange, a huge rainbow spanned the Romney Marsh to the east and lightning continued to sear through the heavens. Quite a day.

Awesome orchid wonderland

Awesome orchid wonderland

I was bowled over by the wildflowers on the Fackenden Down walk yesterday. I’ve never seen so many orchids; with yellow trefoil and tall ox-eye daisies blazing away as a background some of the meadows were mesmerising. Full credit to those managing the sites of special scientific interest at Magpie Bottom, Austin Spring and Fackenden Down along to White Hill (Kent Wildlife Trust in conjunction with local landowners?). Their hard work has produced a superb return. I’m not good at identifying orchids beyond the pyramidal variety, but I’ll give it a shot for the photos.

To strike a more negative note, I got the feeling there should still be more insects enjoying this abundance; there were plenty of bees around but not a lot else (a few marbled white butterflies, the odd peacock butterfly and red admiral notwithstanding). There was a distinct lack of swallows, martins and swifts, too. These species haven’t made it to these shores in great numbers this year it seems and that could be because of the effect of insecticides. But anyway, a beautiful and memorable walk.

And remember, this wonderland is only 50 minutes direct on the train from Peckham Rye, with the walk starting opposite Shoreham station.

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Fabulous Fackenden

Fabulous Fackenden

The Fackenden Down walk is such a winner at all times of year – and it’s so easy to get to from SE London, because it starts right outside Shoreham train station. In yesterday’s perfect weather wildflowers illuminated the hillsides and meadows; cirrus clouds offered a dramatic dreamscape high above and incessant birdsong filled the air. So many highlights on this walk: the bit when you leave the ancient beech wood and enter the timeless Magpie Bottom valley is my favourite. And the distant views of the City and the Shard from Romney Street are dramatic too. I was disappointed to see my team lose in the Champions League final later on (yet so thankful we got to the final) but the memories of the walk compensated. I created a GPX track of the walk too… so going off-route is now impossible (if you have a smartphone that is). The walk does have some steep sections though, so take it easy.

Interactive pdf of walk (to print or download on phone) is here.

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Ah, the warming winds of … February?

What a strange, beautiful day. Golden light flooding in from a cloudless sky and a startling clarity in the warm air produced scenes as colourful as anything I’ve seen in an English winter. February? We toiled up the steps ascending the steep hillside of Dunstall Wood amid hectic birdsong; the trees were silent only two weeks ago. I half expected humming birds to zip by and howler monkeys to playfully crash through the canopy.

Dunstall Wood steps

Dunstall Wood steps – quite a climb on a warm day

At Austin Spring (this was, again, the Fackenden walk) a huge flock of finches rose from the unkempt fringe and flitted into that row of oaks that strides through the fields there. Without binoculars I couldn’t be sure of all the species but among them were goldfinches, chaffinches, greenfinches and siskins. There must have been 100-plus; quite a surprise.

On Walk 19, steps up White Hill; Dunstall Farm, Austin Spring

Austin Spring – trees full of finches that had been feeding below

Later, in the twilight at White Hill, a tawny owl flew past us – my younger son saw it first as a silhouette on the path ahead of us, and I’m ashamed to say my first reaction was to think ‘pigeon’.

No butterflies though, not a single brimstone, the first to fly most years. You’d think on such a warm day they’d be present. All in all an excellent way to exorcise an away defeat at Burnley.

Dunstall farm house

18th-century Grade-II listed Dunstall Farm House – an attractive building, with a hint of Normandy

Fackenden Down above Otford Mount

Fackenden Down dusk: end of an amazingly mild February day, looking south-west towards Brasted

Snow on the North Downs ridge

Stunning walk at Fackenden Down today. Far more snow than I expected. Just a few extra metres at the top of the ridge made all the difference and there were some reasonable accumulations in Magpie Bottom. I had birdwatcher Dave for company which led to some more exciting sightings than I even manage without him. We saw bullfinch, coal tits, heard linnets, a probable marsh tit and, best of all, saw a short-eared owl hunting low over a rewilded field at Romney St. Big thanks to those who donated to the site today, much appreciated.

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